Lauren Masopust, LMFT
she/her
Licensed in CA #104863
Insurances Accepted: Aetna, Cigna/Evernorth, Anthem Blue Cross, Blue Shield of CA
My Focus Areas
My Therapy Style
Your time is precious. Life can be overwhelming at times. Let's find a way to make small changes that have big impacts on your life. I have over a decade of experience in the field of mental health, with multiple certifications and continuing education courses completed to prove I'm ready and able to help. I am passionate about supporting new parents, couples, and neurodivergent-identifying folks to feel better about themselves, their relationships, and where their lives are going.
My Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Emotionally Focused Therapy (EFT), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Education & Training
MS - Marriage and Family Therapy, Theological Seminary, Pasadena
Get to Know Me
What are your interests outside of work?
I'm always learning. Currently (Summer 2024), I am learning to play a new instrument, to code in Python, and to pace myself as I train for my first sprint triathlon!
What is one thing you do daily that supports your well-being?
Intentional movement.
How do you recharge?
I am a big fan of mindfulness — whether it be yoga, a walking meditation, mindfully engaging in play with my children, or a classic seated meditation, I find the breath to be an anchor at the beginning and end of my day.
Do you have any pets?
My sweet corgi, Dolly Pawton.
