Your time is precious. Life can be overwhelming at times. Let's find a way to make small changes that have big impacts on your life. I have over a decade of experience in the field of mental health, with multiple certifications and continuing education courses completed to prove I'm ready and able to help. I am passionate about supporting new parents, couples, and neurodivergent-identifying folks to feel better about themselves, their relationships, and where their lives are going.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Emotionally Focused Therapy (EFT), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
MS - Marriage and Family Therapy, Theological Seminary, Pasadena
I'm always learning. Currently (Summer 2024), I am learning to play a new instrument, to code in Python, and to pace myself as I train for my first sprint triathlon!
Intentional movement.
I am a big fan of mindfulness — whether it be yoga, a walking meditation, mindfully engaging in play with my children, or a classic seated meditation, I find the breath to be an anchor at the beginning and end of my day.
My sweet corgi, Dolly Pawton.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.