they/them
Julie Grande-Strathdee
LMFT
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Solution-oriented, Mindful, Affirming
Focus areas
ADHD, Anxiety, LGBTQ+, Self-Harm, Sexual Assault/Sexual Abuse, Trans+
Experienced with
Parents, LGBTQ+, Trans+
Years of Experience
10+
Through the use of practical tools, introspection, catharsis, and humor we can reshape your approach to both inner and outer relationships.
License number
#125939
Therapy style
You're overwhelmed, overstimulated, or searching for relief, and quite frankly, getting pretty desperate. You logically know you've overcome so much, but where is that strength everyone says you have? Together, we can foster compassion for the coping skills you've used to survive. These strategies deserve acknowledgment and appreciation because they have kept you alive. Through the use of practical tools, introspection, catharsis, and humor we can reshape your approach to both inner and outer relationships and build a new sense of connectedness and security in the world.
Approaches
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
Education
MA - Counseling Psychology, John F. Kennedy University
Interests
Snuggling up with my spouse, our infant, 2 fluffy kitties, and our mini wiener dog.