Hello! Whatever has brought you here, I welcome you on your journey. We have all experienced some stress in our lives as it relates to recent transitions, major life events, or day-to-day struggles. My passion has been to support the individual by focusing on their strengths and empowering them to overcome these challenges. I am a Licensed Marriage and Family Therapist who has worked in residential, community-based, and outpatient settings for 14 years.
I specialize in working with adults who have experienced depression, anxiety, PTSD, grief, parenting concerns, interpersonal /marital issues, and work stress. I am experienced in a variety of treatment modalities such as Solution-Focused, Cognitive Behavioral, Dialectical Behavior, and trauma-informed therapy. I assist patients in tolerating emotional distress and appropriately communicating their needs while finding purpose in their life. I meet you where you are and assist you in unraveling these issues in a supportive and collaborative way. I want you to know there's hope in working toward a more substantial life, where you are free from these troubles.
MS - Counseling, University of Phoenix
During undergrad, I began taking Sociology classes where I wanted to learn how people interact with society and social change as it relates to outside influences. While working in the residential facility as a counselor, I struggled to find the time to sit and talk with the girls due to needing to manage other tasks in my position. I decided to pursue a degree in Counseling to learn how to help them overcome their personal struggles due to the traumas they endured.
I enjoy pilates, calligraphy, gardening, and interior design.
I pray and meditate which helps support my well-being.
The Body Keeps the Score by Bessel van der Kolk
I believe St. Jude is an exceptional organization that helps children who struggle with significant medical issues receive life-saving treatments at no charge.
I exercise and watch my favorite movies.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.