I am an experienced therapist with a compassionate and nonjudgmental approach. I have extensive experience using evidence-based practices. I use these techniques to help you evaluate and work through difficult issues and behaviors that may be keeping you from moving forward. I work collaboratively with you to create a treatment plan that is uniquely tailored to your therapy goals. I believe that the most effective therapy combines nurturing support, concrete tools, and a results-oriented approach. I specialize in helping individuals who struggle with anxiety, depression, stress, life transitions, and relationship issues.

My interests outside of work include spending time with family and friends, boating, traveling, and reading books.

Daily journaling supports my mental health and emotional well-being.

Self-Compassion: The Proven Power of Being Kind to Yourself — Kristen Neff, PhD. This is a great book that provides valuable insight about how to be more kind and compassionate towards oneself.

I recharge by exercising and listening to music.