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Our Approach to Therapy

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About Octave

A collection of tools, resources, and stories to help you effectively manage daily challenges and achieve emotional well-being.

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Getting Started with Therapy

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Octave has carefully selected the worlds best therapists, who are committed to establishing a meaningful connection during your journey. With diverse specialties and backgrounds, we tailor matches to your unique needs

Find the right therapist & book a session

Our model is evidence-based and outcome-driven.  Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals and ultimately have the tools to manage your own emotional well-being.

Measure your journey and get in-and-out faster

We can guide you through the therapist selection, while helping design the best care plan tailored to you.

Not sure where to start? We can help you.

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Our clinical team provides remote and in-person therapy with a wide variety of specialties, backgrounds, and personalities, so you can find the right care.

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Get in-person therapy in Flatiron District

Octave clients pay on average $28 per therapy session with insurance

Octave

Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation.

In the heart of NYC’s tech scene, our Flatiron practice is near the cross street of Broadway and East 20th Street. We welcome you to a sanctuary that encourages you to be seen and heard.

Flatiron District

In Person

Melissa Kwiatkowski

UMR for Mount Sinai

Aetna

English

Licensed Professional Counselor (LCMHC, LMHC, LPCC, or LPC)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Interpersonal Psychotherapy

Virtual, New York

Flatiron District, NYC

Anxiety

Burnout

Chronic Illness

Depression

Divorce

Family Conflict

Grief

LGBTQ+

Life Transitions

Panic

Relationship Concerns

Sleep

Stress

Trauma

Women's Issues

Workplace Stress

Virtual

Licensed Clinical Social Worker (LCSW)

Eye Movement Desensitization and Reprocessing (EMDR)

Motivational Interviewing

Psychodynamic

Solution-focused

Strengths-based

Cultural Issues/Racial Stress

Self-Harm

Anger Issues

Immigration

Cognitive Processing Therapy (CPT)

Mindfulness-based Cognitive Therapy (MBCT)

Relational

Bipolar Disorder

Couples Therapy

Premarital Counseling

Get in-person therapy in Flatiron District

Octave clients pay on average $28 per therapy session with insurance

Meet our Providers

Therapy curious? We’ll answer your questions.

Who are therapists on Octave, and how are they vetted

How much does therapy with Octave cost?

Is Octave a membership? What if I want to cancel?

How long does it take to get matched with a therapist?

What do I need to know about FSA and HSA?

How do I know if therapy is effective?