National Board Certified Health and Wellness Coach
BS - Exercise Science, California Lutheran University, Thousand Oaks
Functional Medicine, Nutrition and Exercise, Self-Care and Relaxation, Body Image and Self-Esteem, Behavior Change and creating routines/rituals
Authentic, client-focused, curious, transformative, humorous.
Positive Psychology, Motivational Interviewing, PERMA Model, Active Listening, Brainstorming and setting SMART goals. Non-judgemental, kind, and supportive.
Enjoying nature and the outdoors by kayaking, golfing, tennis, hiking, and playing with my two dogs. Practicing self-care by working out, gratitude journaling, tending my small garden, puzzles. Spending time with family and friends.