Pronouns

she/her

Education

BS - Exercise Science, California Lutheran University, Thousand Oaks

Special Interests

Functional Medicine, Nutrition and Exercise, Self-Care and Relaxation, Body Image and Self-Esteem, Behavior Change and creating routines/rituals

Coaching Style

Authentic, client-focused, curious, transformative, humorous.

Modality & Approach

Positive Psychology, Motivational Interviewing, PERMA Model, Active Listening, Brainstorming and setting SMART goals. Non-judgemental, kind, and supportive.

What book have you read more than once?

The Alchemist

Personal Interests

Enjoying nature and the outdoors by kayaking, golfing, tennis, hiking, and playing with my two dogs. Practicing self-care by working out, gratitude journaling, tending my small garden, puzzles. Spending time with family and friends.

NBC-HWC Certification Number

3087628