Cognitive behavioral therapy (CBT)
My approach is to actively listen and be empathetic to the clients' desired goals. I honor the client as the expert in their life and support them by identifying values and strengths, overcoming obstacles, and setting goals for sustainable change.
National Board Certified Health and Wellness Coach, NBC-HWC
Functional Medicine Coaching Academy
BS in Exercise Science, California Lutheran University
I became a coach to help people recognize the good in themselves and how that can have such an impact on their health, happiness, and the environment. I hope to inspire people towards a holistic, healthier lifestyle preventing disease and other illnesses.
Outside of work I love to be active and play sports like tennis. I love going hiking or doing some yoga. I enjoy cooking and eating equally the same! Dancing and listening to some good music always makes me happier. Most importantly spending quality time with my two dogs!
I journal a few same questions with different answers every morning with a cup of coffee. I ask myself what am I feeling this morning, what is one thing I am grateful for, what do I want more of in my day, and less of in my day.
I am passionate about nature and taking care of our planet for a sustainable future! My favorite organization is World Wildlife Fund.
Recharging is so important and one of my favorite things to do! Depending on how much time I have it could range from spending time outside, taking a bath, going to sleep earlier to taking time off work to travel.