Cognitive behavioral therapy (CBT)
My style is personal, collaborative, and responsive to your needs. I start from the premise that you are the expert on yourself. You have the innate ability to uncover, identify, explore, and ultimately change unwanted or problematic thoughts or behaviors. Therapy is a safe and empowering space to pursue the best version of yourself. I walk alongside you throughout the process, lending support, offering validation, teaching skills, and providing accountability.
BA - Psychology, Wheaton College
PhD - Clinical Psychology, California School of Professional Psychology
I wanted a vocation that directly impacts people in a positive way, is always evolving, and helps me better understand myself and others.
Running, Traveling, Hiking/Backpacking, Photography, Boba Tea
Every night I take a few minutes to reflect upon my day and identify one or two things for which I am grateful.
Natural Resources Defense Council: The NRDC is just one of many great organizations aimed at protecting our planet.
It is difficult for me to imagine living without a pet. My family has had big and little dogs as well as cats, lizards, and a range of rodents (guinea pigs, hamsters). I currently have two cats Russell (Tabby) and Otis (all black).
Lapisara (Thai fusion). They have one of the best brunches in the city.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.