Special Interests
Approach
Cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused
Therapy Style
My counseling style is warm, interactive, and direct. I believe in treating everyone with respect, empathy, and compassion, and I believe people are the experts of their own experiences and life. My approach combines cognitive-behavioral, solution-focused, mindfulness, and motivational interviewing. I collaborate with individuals to discuss their needs, concerns and develop treatment goals to help support and guide them through their journey to wellness.
Education
MS - Marriage Family and Child Counseling, California State University, Fresno
License Number and State
CA 121454
Pronouns
she/her
What are your interests outside of work?
Tennis, golf, playing with my daughter, yoga, and animals
What is one thing you do daily that supports your mental and emotional well-being?
I practice deep breathing, yoga, listen to music, cook, and go to the ocean.
What book have you read more than once and why?
Any book by Lois Duncan because I love a good mystery.
Favorite organization/non-profit and why?
The Equine Healing Collaborative because they combine animal rescue with therapy.
How do you recharge?
I like to take naps.
Do you have any pets and what's your favorite pet story?
I used to have a pet goat that I helped raise since he was a baby.
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