Cognitive behavioral therapy (CBT)
My approach is to help clients discover their own best solutions through mindful listening and asking powerful questions. Together we will co-create goals generated by the intuition and expertise of the client to work towards wellness.
BS - University of South Florida
MBA - University of Tampa
MBSR Level 2, Mindful Academy International
E- 500 RYT, Yandara Yoga Institute, Mindful Academy International
National Board Health and Wellness Coaching
Traveling, gardening, hiking, cooking, renovating old furniture and baking bread.
Taking intention time out of my day to practice self-care.
You Are Here by Thich Nhat Hanh. Being present is an ongoing practice and this book serves as a great reminder when things are challenging.