My approach is to help clients discover their own best solutions through mindful listening and asking powerful questions.

Our Team

Melissa Leger

Location

Available In

CA & NY

Approach

Cognitive behavioral therapy (CBT)

Coaching Style

My approach is to help clients discover their own best solutions through mindful listening and asking powerful questions. Together we will co-create goals generated by the intuition and expertise of the client to work towards wellness.

Education

BS - University of South Florida

MBA - University of Tampa

MBSR Level 2, Mindful Academy International

E- 500 RYT, Yandara Yoga Institute, Mindful Academy International

Certification

National Board Health and Wellness Coaching

Pronouns

she/her

What are your interests outside of work?

Traveling, gardening, hiking, cooking, renovating old furniture and baking bread.

What is one thing you do daily that supports your mental and emotional well-being?

Taking intention time out of my day to practice self-care.

How do you recharge?

Gardening

What book have you read more than once?

You Are Here by Thich Nhat Hanh. Being present is an ongoing practice and this book serves as a great reminder when things are challenging.