National Board Certified Health and Wellness Coach
Current EdD student in Learning, Leadership, and Organization Development, University of Georgia
MS - Developmental Psychology, Johns Hopkins University
BA - Psychology and Health Studies, Queen's University
Certified Koru Mindfulness Teacher
Lean Six Sigma Green Belt and for Healthcare Professionals
Anxiety, Burnout, Chronic illness, Cultural issues, Depression, Life transitions, Relationships, Sleep, Stress, Women's Issues
Within the scope of practice as a health and wellness coach, I use a combination of the following approaches depending on the needs of the client: CBT, DBT, MI, strengths-based, and emotional-focused.
CBT, DBT, MI, strengths-based, and emotional-focused
Having laughter in my daily life is essential for my well-being.
Reading, travel, walking, watching a good series on Netflix, trying new foods.