Head of Coaching and National Board Certified Health and Wellness Coach
BA - Sociology, University of California, Santa Barbara
MA - Integrative Health Studies, California Institute of Integral Studies
National Board Certified Health and Wellness Coach (NBC-HWC), 2017
Work/Life balance, Lifestyle Medicine, Authentic Self-Care Routines, Support with Management of Anxiety, Stress & Depression.
Client-centered, strengths-based, collaborative, goal-focused.
Narrative Coaching, Appreciative Inquiry, Motivational Interviewing, Transtheoretical. Honest, kind, and encouraging
The Art of Hearing Heartbeats
Cooking, watching sunsets, personal development, hiking, and reading.