Special Interests
Approach
Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
Therapy Style
I am a dedicated and passionate therapist with the goal of healing and empowering individuals to make positive lifestyle changes, discover new ways of employing positive coping skills and help in the process of the transitions through their path of healing and personal growth. I believe in treating everyone with respect, sensitivity, empathy and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Education
MA - Professional Counseling, Webster University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I became a mental health professional because I have a passion to assist individuals in their process of healing and reach their goals in making positive lifestyle changes in order to feel fulfillment and have a sense of empowerment.
What are your interests outside of work?
Outside of work I enjoy kayaking, music, art shows, music events. Also, I enjoy being a mother.
What is one thing you do daily that supports your well-being?
I enjoy doing daily meditation, grounding, yoga, and reading.
Favorite organization/non-profit?
Make A Wish Foundation - it allows for a child with a critical illness have a wish come true. It assists them in having the faith and the strength to get through the challenges of fighting through an illness and it gives them and their families hope.
How do you recharge?
I recharge by using grounding techniques, doing some workouts and meditative yoga.
