National Board Certified Health and Wellness Coach
BA - English major & Spanish minor, CSU Chico
MA - Holistic Health Education, specialization in Somatic Psychology, John F Kennedy University
Lifestyle medicine, stress & anxiety management, integrative health, neuroplasticity, science of happiness, trauma/PTSD, sleep.
Intuitive, client-centered, soul-filled, mindfulness based, holistic, strengths based.
Whole health coaching, motivational interviewing, somatic & embodied coaching, positive psychology. Genuine, honest, and compassionate.
Untethered Soul by Michael Singer
Hiking, surfing, exploring, herbalism, yoga, writing, & reading 3 books simultaneously