Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Harm Reduction, Interpersonal Psychotherapy, Motivational Interviewing, Relational, Solution-focused, Strengths-based
I am a mental health professional with over 6 years experience working with children, adolescents, adults, and older adults in the mental health field in various settings. I provide individual counseling with minimal to moderate anxiety, depression, and other diagnosis.
I am well-versed in crisis counseling and providing care management to individuals and their families supporting in their treatment leading to achieving their goals. I am passionate about providing care for individuals, empathetically giving validation, and highlighting their strength-based skills while processing and reflecting on their symptoms peeling the layers within. I approach counseling from a cognitive behavioral view, systems theory perspective, mindfulness, and solution focused helping individuals with collaboration to be successful in their treatment.
MA - Counseling Psychology, Palo Alto University
I wanted to provide support and spread kindness in the world by being there for others.
I love spending time with my family, going on adventures/trips, and seeing the world whenever I can.
Sleep, sleep, sleep! Haha, I make sure I take some time for myself preferably quiet and away from stimulation and distraction-it is my way of meditating.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.