Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
My passion is helping families adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family, or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond.
Building self-awareness is vital to any relationship between two adults or parent and child. Creating your own family dynamic and parenting perspective is a unique process for each family. It is healthy to seek support.
MA - Counseling, Wake Forest University
I have been a helper all of my life. When I decided on a major in college, I knew that I wanted to choose a field that would allow me to use my natural abilities to make the lives of others better.
When I am not working, I am enjoying time with my family and friends. I love to read so I joined a monthly book club.
I wake up earlier than my family to have quiet time to pray and center myself before the busyness of the day begins.
I read my Bible often. I have favorite scriptures that I reference when I need encouragement.
Mamatoto Village in Washington, DC is one of my favorite organizations to support because of the impact they have on African American women during pregnancy.
I recharge by taking quarterly staycations. I enjoy the silence and my own company.
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