“I believe that life is most fulfilling when you feel a deep sense of connection to yourself and in your relationships.”

Our Team

Julie Siegel, LCSW

Location

Bryant Park, Virtual

Licensed In

Special Interests

Anxiety, Cultural Issues / Racial Trauma, Depression, Grief, Immigration, Interpersonal / Domestic Violence, Life Transitions, Panic, Personality Disorders, Self-harm, Sexual Trauma, Sleep, Stress, Trauma, Women's Issues

Approach

Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Psychodynamic

Therapy Style

I am a warm, down-to-earth, and depth-oriented therapist, with a gentle yet confrontational style. I believe in the importance of exploring both past and present experiences in order to help you to achieve your goals, discover your authentic self, and create lasting change. My approach is eclectic, primarily psychodynamic and relational, while using techniques from mindfulness, DBT, and CBT.

Education

BA - Washington University, St. Louis

MSSW - Columbia University

Certificate, William Alanson White Institute

License Number and State

NY 084886

Pronouns

she/her

What are you interests outside of work?

Baking, playing guitar, drawing, being in nature, animals

What is one thing you do daily that supports your mental and emotional well-being?

Listen to music

What book have you read more than once?

The Power of Now by Eckhart Tolle

Favorite local restaurant?

Adda in Long Island City - delicious Indian food!