We'll focus on challenging and changing cognitive distortions, so you can view situations more clearly and respond to them in a more effective way.

Our Team

Jennifer Villar, LMFT

Location

Licensed In

CA

Other Languages

Approach

Cognitive behavioral therapy (CBT), Family-based therapy (FBT), Motivational interviewing (MI), Strengths-based, Solution-focused

Therapy Style

With Cognitive Behavioral Therapy, we'll focus on challenging and changing cognitive distortions (ex: thoughts, beliefs and behaviors) so you can view situations more clearly and respond to them in a more effective way. CBT can help reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.

Education

Master's in Counseling, University of Phoenix

License Number and State

CA 110996

Pronouns

she/her

Why did you become a mental health professional?

I worked as a teacher with special education children and I noticed that many of my students had many issues in their home. I realized that I could be more helpful to them providing therapy and be able to continue to focus on my passion: helping people.

What are your interests outside of work?

Cooking, running, baking, drawing

What is one thing you do daily that supports your mental and emotional well-being?

Listen to music, sing, and go for a run.