Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Gottman method couples therapy, Harm reduction, Integrative behavioral couple therapy (IBCT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Prolonged exposure (PE), Relational, Solution-focused, Strengths-based
I am a holistic therapist who likes to focus on healing an individual from all aspects including mind-body wellness. I bring an eclectic skill set of many different therapeutic approaches and orientations so that I can use different techniques to find the best tools and interventions to help and support whoever I am working with. I pull from my wealth of knowledge, experience (both personal and professional), and training to generate growth and progress on goals.
MA - Counseling Psychology, Emphasis in Holistic Studies, John F. Kennedy University
Hiking, camping, gardening, cooking, live music, meditation, personal growth work, and spirituality
Meditation and spiritual practices
The Way of The Peaceful Warrior because it is about personal growth and always striving to be our best selves.
Getting out in nature and social activities with friends and loved ones.
One dog and one cat; when my dog was a puppy and had a lot of energy, I would charge up a glow-in-the dark ball and throw it for her at night and since she was black, all you could see coming back was a glowing ball.
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