Approach
Cognitive Behavioral Therapy (CBT), Couples [Integrative Behavioral Couple Therapy (ICBT)], Couples [The Gottman Method], Dialectical Behavior Therapy (DBT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Prolonged Exposure, Relational, Solution-focused, Strengths-based
Therapy Style
I am a holistic therapist who likes to focus on healing an individual from all aspects including mind-body wellness. I bring an eclectic skill set of many different therapeutic approaches and orientations so that I can use different techniques to find the best tools and interventions to help and support whoever I am working with. I pull from my wealth of knowledge, experience (both personal and professional), and training to generate growth and progress on goals.
Education
MA - Counseling Psychology, Emphasis in Holistic Studies, John F. Kennedy University
License Number and State
Pronouns
he/him
What are your interests outside of work?
Hiking, camping, gardening, cooking, live music, meditation, personal growth work, and spirituality
What book have you read more than once?
The Way of The Peaceful Warrior because it is about personal growth and always striving to be our best selves.
How do you recharge?
Getting out in nature and social activities with friends and loved ones.
Do you have any pets?
One dog and one cat; when my dog was a puppy and had a lot of energy, I would charge up a glow-in-the dark ball and throw it for her at night and since she was black, all you could see coming back was a glowing ball.
