Pronouns

she/her

Education

Furman University - BA in Psychology

New York University - MA in Counseling for Mental Health and Wellness

Special Interests

Anxiety Disorders, Cultural Issues, Depression, Family Systems/Dynamics, LGBTQ+/Trans+, Panic Disorder/Panic Attacks, Relationships, Trauma, Women's Wellness

Therapy Style

Direct, empathic, collaborative, trauma informed

Modality & Approach

The purpose of therapy from my perspective is working to gain understanding about yourself and the underlying rationale for what makes you you so that you can take steps to be the best version of yourself. I tailor my approach to each individual's unique needs and work with them to actively restructure the patterns of thought and behavior that are keeping them stuck and unhappy, allowing them to move through life with a greater sense of freedom, clarity, confidence and purpose. My ultimate goal is to empower individuals to live fuller, more satisfying lives.

Interests

Traveling, cooking, reading, spending time with family and friends

What is your go-to restaurant in NYC?

I don't usually go to restaurants more than once in New York because there are so many amazing places to try. Locanda Verde always makes me want to go back though.

What is one thing you do daily that supports your mental and emotional well-being?

Walking

License Number and State

010369 - New York