Acceptance commitment therapy (ACT), Cognitive behavioral therapy (CBT), Motivational interviewing (MI), Gottman method couples therapy, Solution-focused, Strengths-based
My approach is empathetic, validating and humanistic with a focus on solutions and tactile skills with the end goal being to empower clients within their own lives.
MA - Counseling Psychology, Marriage and Family Therapy, University of San Francisco
Exercising (walking/jogging), going to the beach, riding my bike, reading novels, and traveling
Move my body for at least 30 minutes
Women's Rights and LGBTQ Rights
Cider House Rules - John Irving. It's timeless and every time I read it I get something different from it.