Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
When a client first meets with me, I am intentional about creating a safe and supportive space for my client to be their true authentic self. I am dedicated to providing a therapeutic relationship that is genuine and collaborative. My role is to provide a holistic experience to improve your well-being.
BA - Psychology, Hunter College
MA - Social Work, New York University
I always wanted to be in the helping profession. When I started out I wanted to be a pediatrician. However, after taking Psychology and Sociology courses in undergrad, I was drawn to mental health and the disparities in marginalized communities. So for my master's, I knew Social Work would be the best fit. It felt like the perfect discipline where I could help others in their mental well-being and be an advocate for those often marginalized.
I like fitting in Sunday naps when I can, biking, finding new restaurants to try, and spending time with family and friends.
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