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Catherine Werlau, LMHC
I utilize various modalities, including the creative process, to support growth unique to your needs, personal goals, and strengths.

Our Team

Catherine Werlau, LMHC

Location

Licensed In

NY

Approach

Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Solution-focused, Strengths-based

Therapy Style

Creating a warm, non-judgmental space while building an authentic relationship is the foundation of my approach. I utilize various modalities, including the creative process, to support growth unique to your needs, personal goals, and strengths. My style is grounded in respect, collaboration, and a touch of humor.

Education

MA - Dance Movement Therapy, Specialization in Mental Health Counseling, Lesley University

License Number and State

NY 7906

Pronouns

she/her

What are your interests outside of work?

Spending time with my family, dancing, working out, hiking, quilting, Sudoku/logic puzzles, and reading

What is one thing you do daily that supports your mental and emotional well-being?

Start my morning by dancing to a great song.

What book have you read more than once?

Anything by Malcolm Gladwell; his perspective makes the most simple of topics intriguing.

How do you recharge?

Spending time in nature, completing an intense workout, or reading with a warm cup of tea.

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