Special Interests
Approach
Cognitive behavioral therapy (CBT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
Therapy Style
I believe that finding balance in life is important for overall health: mind, body, and soul. I practice mindfulness daily within my own life. Life is a journey that we experience moment to moment. My role as a therapist is to help guide my clients to learn to be present in the moment and to work towards closing the chapter/s on past moments which cause imbalance in their present lives. Be well and be kind to yourself.
I am here to listen to any expressions of your current/past disappointments, fears, frustrations and uncertainties. I am here to help guide you on a journey through your mind to begin the process of addressing the issue(s) which have motivated you to seek out counseling/therapy.
Education
BA - Communication and Sociology, University of California Davis
MSW - Social Work, California State University Sacramento
License Number and State
CA 97972
Pronouns
he/him
Why did you become a mental health professional?
I became a mental health professional to help others overcome their challenges and to live their lives more fully each day. My purpose in serving as a therapist is to help others heal from their past and learn to be more present in the moment and worry less about things outside of their control.
What are your interests outside of work?
I enjoy spending my free time and weekends with my family. I enjoy biking, hiking, paddle boarding and vacationing with my family. We especially enjoy hikes that lead to a beach and/or waterfalls. I enjoy cooking meals and creating healthy desserts for my family.
What is one thing you do daily that supports your well-being?
I practice mindfulness each day when I awake by focusing my mind and energy on things present in my life for which I am grateful.
What book have you read more than once?
A current work-related book that I have read more than once is Build a Better Brain by Alan Floyd. I find the book to be very informative and insightful.
Favorite organization/non-profit?
Big Brothers, Big Sisters program is one of my favorite non-profits as I was able to volunteer and positively influence the life of one young man that was in need of a positive male role model. The influence of one person can mean a world of difference to a youth.
How do you recharge?
I recharge by spending time to myself which includes going for a walk, road biking or going for a long drive. I meditate during the early mornings when it's most quiet in my household. I also enjoy listening to music and trying to sing along. Lastly, I enjoy journaling, doing free-writes and drawing.
