Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Eye movement desensitization and reprocessing (EMDR), Interpersonal psychotherapy (IPT), Psychodynamic, Solution-focused
I have extensive experience counseling individuals from diverse backgrounds and helping them deal with various life issues. With my multicultural training, I am able to empathize and relate to each client so that I may identify their needs and help them with the presenting issues.
MEd - Psychological Counseling, Teachers College, Columbia University
MA - Psychological Counseling, Teachers College, Columbia University
Eye Movement Desensitization and Reprocessing (EMDR), June 2021
Dialectical Behavioral Therapy (DBT), August 2017- January 2018
Intensive Training in DBT and Prolonged Exposure Protocol for PTSD, November 2020
Cognitive Behavioral Therapy (CBT) for Psychosis, April 2020
I love to travel! I am always looking forward to the next adventure where I can see new and exciting places. I love to engage in the culture and history of the places where I visit as well as meeting the people who live there.
I love to drink coffee and that is a self care ritual that I engage in every morning. It helps me be more mindful and aware at the start of my day. I take some time to savor my coffee and enjoy the experience which helps me feel more grounded and motivated to start off my day.
I have read Born to Run many times because it is such an inspiring book. It really helped motivate me to get into running and made me understand how and why it was good for my physical and mental health.
My favorite non-profit is The Heal Collective. I am on the board of this wonderful organization which helps promote awareness of mental health issues, particularly amongst BIPOC communities.