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Asha Phillips, LPC

Asha Phillips, LPC

She/her

Licensed in TX #85105
Insurances Accepted: Cigna/Evernorth, Aetna
Getting to the why allows us to make the changes you desperately need.

My Therapy Style

We have all had times when we want to withdraw within ourselves to avoid situations, interactions, or undesirable environments. I work with clients dealing with family/generational trauma that has left them feeling insecure, unsure of themselves, and less worthy. I want to partner with you to create a safe space through counseling, a holistic therapeutic approach that may include trauma-focused Cognitive Behavioral Therapy, mindfulness, and yoga that is customized for you and your goals.

I believe combining these practices gives you that safe space in our ever-changing world. It is a mind-body integration that, when applied systematically, allows you to identify what you are retreating from and make restorative changes. It is adaptable for ALL. I am also trauma-focused and trained in Trauma-Focused Cognitive Behavioral Therapy.

I am grateful to partner with you, walk this path together, and explore the why behind your troubles. Getting to the why allows us to make the changes you desperately need.

Education & Training

MS - Counseling, Southern Methodist University

Get to Know Me

Why did you become a mental health professional?

I became a mental health professional because my passion is making a direct and positive impact on others. This allows me to help others heal and find their true selves so they can live a healthier, happier, and more fulfilling life.

What are your interests outside of work?

My interests outside of work include yoga, listening to podcasts and audiobooks, traveling, and most recently pickle ball!

What is one thing you do daily that supports your well-being?

I practice mindfulness meditation daily to help keep me grounded.

Favorite organization/non-profit?

My favorite local organization is Bonton Farms. I deeply appreciate that they work to combat systemic inequity while providing the foundation to radically change future generations.

How do you recharge?

I recharge through mindfulness, yoga, getting active, and seeing the world. A good afternoon nap works just as well!!