Cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT), Dialectical behavior therapy (DBT), Interpersonal psychotherapy (IPT), Prolonged exposure (PE)
My approach to therapy is collaborative and driven by your unique goals for personal growth and well-being. I often use CBT approaches that help to increase emotional understanding, identify types of thinking and behaviors that may no longer be working for you, and develop and strengthen coping skills. My goal as a psychologist is for you to feel a greater sense of freedom in your life to make choices and to live in a way that is consistent with your values.
PhD - Clinical Psychology, Pennsylvania State University
It's very exciting to see people make positive changes in their lives and to support people in this.
Spending time with family and friends, traveling anywhere new, reading, and going on long walks.
I learned about mindfulness during my graduate training and practice it regularly. It helps me with all types of things like sleep, shifting my perspective, and increasing my connection to the present moment.
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