Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Prolonged Exposure
My approach to therapy is collaborative and driven by your unique goals for personal growth and well-being. I often use CBT approaches that help to increase emotional understanding, identify types of thinking and behaviors that may no longer be working for you, and develop and strengthen coping skills. My goal as a psychologist is for you to feel a greater sense of freedom in your life to make choices and to live in a way that is consistent with your values.
PhD - Clinical Psychology, Pennsylvania State University
It's very exciting to see people make positive changes in their lives and to support people in this.
Spending time with family and friends, traveling anywhere new, reading, and going on long walks.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.