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Therapy Groups in New York City

Our groups are designed by a panel of experts in psychology, mindfulness, and wellness to help you develop skills and habits proven to support emotional resilience.

Please check back later for upcoming groups

Don't see a workshop that works for you?

Let us know what you'd like to see at hello@findoctave.com.

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Bryant Park, NYC
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.

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