Trauma can show up in your life in unexpected ways. From how you respond to stressors, to how you relate to others, to your physical health, traumatic experiences can create a ripple effect in places you may not realize, especially if left unaddressed.

Two years into a pandemic that changed everything about daily life, each of us has endured trauma in some form, though the ripples may be more profound for some. Whether you’re coping with the changes spurred by COVID-19, emerging from another adverse life event, or a survivor of childhood trauma, it’s important to understand how trauma impacts you and how to take actions that can help you live happier and healthier. 

In this workshop, Octave therapists Samantha Hill, LCSW, and Emily Moore, LCSW, will help you:

• Identify types of trauma and stress 
• Understand how trauma may be impacting your life in unexpected ways
• Recognize the consequences of unresolved trauma  
• Learn ways to cope and thrive

Questions about this workshop? Please email hello@findoctave.com.