Find your community.

Our workshops and groups are a safe space for skill-building and honest conversation, all guided by expert clinicians.

Why Workshops and Groups?

Our workshops and groups are designed by a panel of experts in psychology, mindfulness, and wellness to help you develop skills and habits proven to support emotional resilience. Don't see a workshop or group that works for you? Email hello@findoctave.com and share your idea. We'd love to hear from you.

On average, groups cost $75 and workshops are free at this time.