Group Therapy
Sometimes it helps to draw support from people going through similar challenges. Join a small group that meets regularly around a specific topic to share experiences, learn together, and hold one another accountable.
How It Works
Octave’s groups are designed by a licensed therapist around a specific topic, often for a limited timeframe. This allows participants to progress together and move on once they’ve built the necessary skills. Groups are limited to 10-15 participants and meet weekly.
If needed, these sessions can be done alongside individual therapy with another Octave provider.
What Group Therapy Can Help With
- Cultural issues & racial trauma
- Grief & loss
- Parenting stress
- Post-partum depression
- PTSD
- Relationships
Upcoming Groups
Our Group Therapy program is currently on hold until we can return to in-person sessions.
We currently do not have an estimated date for the reopening of our clinics, but are working on a plan to reopen soon. Please sign up at the bottom of this page to receive email updates about our clinics and groups program.
In the meantime, please consider our other virtual therapy services to support your needs.
Get Started
1
Complete a short questionnaire to tell us about yourself, what type of support you’re looking for, and your preferences in a provider.
2
Once we receive your information, we'll reach out with any follow-up questions, work to verify your insurance benefits (if applicable), and provide a cost estimate for your services.
3
Once we find the right match, we’ll set you up with your Octave provider and start your care!
Stay in touch.
Sign up to receive Octave updates and information about mental health topics.
