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Group Therapy

Sometimes it helps to draw support from people going through similar challenges. Join a small group that meets regularly around a specific topic to share experiences, learn together, and hold one another accountable.

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How It Works

Octave’s groups are designed by a licensed therapist around a specific topic, often for a limited timeframe. This allows participants to progress together and move on once they’ve built the necessary skills. Groups are limited to 10-15 participants and meet weekly.

If needed, these sessions can be done alongside individual therapy with another Octave provider.

What Group Therapy Can Help With

  • Cultural issues & racial trauma
  • Grief & loss
  • Parenting stress
  • Post-partum depression
  • PTSD
  • Relationships

Get Started


Complete a short questionnaire to tell us about yourself, what type of support you’re looking for, and your preferences in a provider.


Once we receive your information, we'll reach out with any follow-up questions, work to verify your insurance benefits (if applicable), and provide a cost estimate for your services.


Once we find the right match, we’ll set you up with your Octave provider and start your care!