Overcome today's challenges.

Your Octave Coach will work with you to reflect on the present in service of creating an improved future. By building new skills and habits, you will be empowered to take action and create lasting change.

Book a Free Consultation

Why Coaching?

Octave’s goal-focused coaching program is rooted in the four domains of emotional well-being. Through a personalized, data-driven approach, you will work with a coach to co-create a plan that supports improving your emotional well-being and achieving your goals via setting weekly action steps, accountability, and the application of evidenced-based tools.

Coaching is designed to fit seamlessly into your day through 30-minute virtual sessions, offered anywhere, via video chat.

Over half of those who have worked with an Octave coach showed a clinically meaningful reduction in symptoms of anxiety, depression, and stress after 4 weeks.

What Coaching Can Help With

We support people across a broad spectrum of areas that impact mental and emotional well-being. Some of these areas include:

    Common Challenges

    • Work/Life Balance
    • Time Management
    • Sleep Concerns
    • Managing Stress
    • Significant Life Transitions
    • Parenting Support
    • Defining and Achieving Goals
    • Healthy Lifestyle Support
    • Building Self-Care Routines

    Support with the Management of Clinical Conditions

    • Anxiety
    • Depression
    • Chronic Insomnia
    • Body Acceptance
    • Mindfulness Training

Why Coaching at Octave?

Real Talk

We aim to hear you and give you thoughtful guidance on how to take actionable steps towards your goals.

Backed By Science

Our coaches are leaders in the field and utilize evidence-based theories, best practices, and data to help you build new skills and healthy habits.

Enables Flexibility

Easily access your care through virtual sessions, designed to be convenient, even on your busiest days.



Certified Coach

Licensed Psychologist or Therapist

$110 per session, but varies based on insurance coverage and benefits

$180 - $250 per session, but varies based on insurance coverage and benefits

30 minute sessions offered virtually

45 minute sessions offered in our practices

How It Works


Schedule a free, 15 minute phone consultation with an Octave Care Navigator. Share more information about your situation, needs, and values using our pre-consultation questionnaire.


During the consultation, we’ll use information you’ve already provided and ask additional questions about what’s bringing you to Octave.


Together you and the Octave Care Navigator will determine the service and provider that best fits your needs and schedule.

Consultations are available via phone call and free of charge.