Overcome today's challenges.
Your Octave Coach will work with you to reflect on the present in service of creating an improved future. By building new skills and habits, you will be empowered to take action and create lasting change.
Why Coaching?
Octave’s goal-focused coaching program is rooted in the four domains of emotional well-being. Through a personalized, data-driven approach, you will work with a coach to co-create a plan that supports improving your emotional well-being and achieving your goals via setting weekly action steps, accountability, and the application of evidenced-based tools.
Coaching is designed to fit seamlessly into your day through 30-minute virtual sessions, offered anywhere, via video chat.
Over half of those who have worked with an Octave coach showed a clinically meaningful reduction in symptoms of anxiety, depression, and stress after 4 weeks.
What Coaching Can Help With
We support people across a broad spectrum of areas that impact mental and emotional well-being. Some of these areas include:
- Work/Life Balance
- Time Management
- Sleep Concerns
- Managing Stress
- Significant Life Transitions
- Parenting Support
- Defining and Achieving Goals
- Healthy Lifestyle Support
- Building Self-Care Routines
Common Challenges
- Anxiety
- Depression
- Chronic Insomnia
- Body Acceptance
- Mindfulness Training
Support with the Management of Clinical Conditions
Meet Our Providers
Why Coaching at Octave?
Real Talk
We aim to hear you and give you thoughtful guidance on how to take actionable steps towards your goals.
Backed By Science
Our coaches are leaders in the field and utilize evidence-based theories, best practices, and data to help you build new skills and healthy habits.
Enables Flexibility
Easily access your care through virtual sessions, designed to be convenient, even on your busiest days.
Coaching
Therapy
Certified Coach
Licensed Psychologist or Therapist
$110 per session, but varies based on insurance coverage and benefits
$180 - $250 per session, but varies based on insurance coverage and benefits
30 minute sessions offered virtually
45 minute sessions offered in our practices
How It Works
1
Schedule a free, 15 minute phone consultation with an Octave Care Navigator. Share more information about your situation, needs, and values using our pre-consultation questionnaire.
2
During the consultation, we’ll use information you’ve already provided and ask additional questions about what’s bringing you to Octave. Together you and the Octave Care Navigator will determine the service and provider that best fits your needs and schedule.
3
Start your customized program focused on measurable change.
