she/her
OSun Yoo
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Action-oriented, Authentic, Energetic, Exploratory, Open-minded
Focus areas
Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Immigration, Life Transitions, Relationship Concerns, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants
Years of Experience
12+
I believe that you are the expert on yourself, and together, we can work on reconnecting with that 'you' at your best.
License number
#52245
Therapy style
I believe that you are the expert on yourself, and together, we can work on reconnecting with that "you" at your best. At times, we lose sight of ourselves; we take on too much, we skip meals, sacrifice sleep, and simply don't take care of ourselves. We lose our connection to our innate "superpowers" and we need to reset, reboot and restart. We will address self-care, sleep hygiene, mindfulness, boundary setting, and exploring and increasing wellness in your life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
BA - Psychology, University of California at Berkeley
MA - Clinical Psychology, Azusa Pacific University
Traineeship - Korean American Family Services, Los Angeles
Internship - Asian Pacific Counseling Treatment Centers, Los Angeles
Interests
Dog rescue, road trips, standup comedy, dance, weight lifting and thrifting