There is courage in taking this first step. Seeking help shows how strong you already are. I have experience with diverse populations in mental health and medical settings. I have a passion for people, connecting, listening, problem-solving, and highlighting your resiliency.
As a holistic therapist, I work to honor the strengths, culture, and unique stories of each client or couple. I consider it a privilege to be part of your healing process and journey.
MSW - Social Welfare, UCLA
I am passionate about mental health, wellness, and helping all people live a life of meaning.
Hiking, traveling, reading, writing, dancing, soaking in nature, and seeing friends and family.
Practice mindfulness or meditation.
The Fire Next Time by James Baldwin. It is a humanistic piece of literature that remains just as powerful and pertinent as when first published.
Journaling, traveling, taking long walks, and watching stand-up comedy.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.