My Focus Areas
My Therapy Style
Cognitive Behavioral Therapy (CBT), with its evidence-based foundations, has proven to be particularly effective in addressing a wide array of psychological challenges. My therapeutic style is characterized by a collaborative and goal-oriented approach, where together with clients, we identify and reframe negative thought patterns and behaviors that contribute to their distress. My experience extends beyond CBT. This integrative approach allows me to tailor my methods to the unique needs and preferences of each client.
Education & Training
MA - Counseling Psychology, Norwich University
Get to Know Me
Why did you become a mental health professional?
I have always been a caretaker and had a desire to learn. I had a career change in my life and it was a process. It just seemed to make sense as the path to psychology piqued my interest to learn more about people and life and how this affects us in society.
What are your interests outside of work?
I am also a coach. I have my family and two furry babies that I enjoy playing with and walking with. I like to cook, garden, and travel.
What is one thing you do daily that supports your well-being?
Meditation, breathe work, and prayer all support my mental and emotional well-being.
What book have you read more than once?
The Curious Incident of the Dog in the Night-Time. I just found it fascinating to read how others think.
Do you have any pets?
I have two Maltese named Junior and Coco!
